|What "happy" feels like...!
Marriage & Family Counseling
Dr. Lori (Dolores) Puterbaugh
Mental Health Counselor
Licensed Marriage & Family Therapist
National Certified Counselor
801 West Bay Drive, Suite 436
Largo, FL 33770
Have you been anxious, depressed, or stressed? Are you lying awake at night, worried and distracted during the
day? Are you hoping to find an effective way to feel better and live your life fully?
Are you worried that seeking
counseling or psychotherapy means you are "crazy," or that you'll have to spend weeks or months talking about
If you're having relationship problems, are you worried that seeking help means the relationship
is doomed? Some studies indicate that the average couple struggles with fighting, loneliness and unhappiness for five years
before deciding to consult a therapist. Families also often postpone seeking help with blending families, adjusting to major
changes or life phase issues, and parenting strategies.
Therapy can be part of the solution. It doesn't mean
you're crazy, and it doesn't mean your relationship is doomed or your family is broken. Surrendering to unhappiness
and yielding to despair shouldn't be an option. There are short-term approaches that are supported by research for many
of life's challenges.
For example, there are very exciting new developments in medication-free
treatments for depression. Many people are worried about side effects of medication, the risk of overdosing, or feeling
as if they are dependent on medication to cope with life's problems. Research supports a combination of specific
types of therapy and lifestyle changes. Best of all, the research indicates that people who choose to handle depression with
this type of balanced, healthy approach have far fewer relapses of depression. The recovery process can be quick and result
in better health all around - not merely alleviating the feelings of sadness, numbness, hopelessness and painful fatigue common
to depression. If you are interested in this kind of approach to treating depression, please email at firstname.lastname@example.org
, or call 727-559-0863.
There are also therapies that are shown to help with anxiety, sleep problems, and stress.
In fall 2011, my article on mental health strategies for sleep problems was published in the Journal of Mental Health Counseling,
and in July 2012 I presented on this topic at the American Mental Health Counselors' Association annual
Relationship and family problems can be addressed succesfully with counseling. Examples are:
adjusting to life with a new baby, blended families, coparenting after separation or divorce, marital problems, premarital
counseling, and coping successfully with challenges such as deployments, relocations or empty nests.
it isn't a problem so much as adapting to a new stage of life: the segue from college to working adult, from military
to civilian life, from career to retirement. These changes can be unsettling but can also be an opportunity to get back
in touch with your strengths and life dreams.
If you are interested in addressing anxiety, depression, sleep problems,
stress, relationship problems and life-stage issues, or other concerns, please email at email@example.com
or call 727-559-0863.
I look forward to hearing from you!
you wonder about counseling? What makes it different from just talking to a friend or family member? Why bother? Can
talking about things really make a difference? Perhaps this website can help answer some questions or give you the jumpstart
to seek more information. Welcome
to Balanced Lifestyle Coaching. You may also have found this website via drloriputerbaugh.com.
If you’ve been feeling out of control, or life has become overwhelming, boring unfulfilling or anxious, perhaps your life is out of balance.
There are exciting developments in the world of psychotherapy!
Scientific research supports psychotherapy, along with specific lifestyle changes, as very effective, long-lasting treatments
for depression. If you've been experiencing depression, but have been reluctant to seek treatment because of the
side effects of medication, please consider counseling.
Are you feeling fatigued, restless, irritable? Do you have physical symptoms but your
physician has assured you that there's nothing medically wrong - it's stress, anxiety, or depression? Have loved
ones begun pulling away or complaining about your negative attitude?Anyone's life can be out of balance at times. A balanced life incorporates the needs of your physical,
emotional, mental and spiritual sides. Your balanced life is the daily demonstration of your values and
principles. You will feel energized, interested and interesting. Life has times of unavoidable distress and imbalance. The healthier your day-to-day
lifestyle, the better prepared you will be to cope with the inevitable challenges of living.
The ongoing research on the human brain shows that psychotherapy,
exercise, meditation/meditative prayer and the other activities that are often integrated into a therapy process have real
physical and chemical effects on our brains. We know more now about why the kinds of treatment that some people described
as "just talking" are able to much, much more! The more researchers learn about the brain, mind and body,
the more effectively people can be helped with the many difficulties of life.
When discussing therapy, there are many terms: coaching, counseling, marriage &
family therapy, and psychotherapy. These are related but there are differences. A very brief discussion of the
differences appears below:
What is Coaching? It is
a personalized discussion focused on your particular interests, strengths and needs. Often people who are
coaching are feeling stressed or “stuck,” and want to have strategies for change. Coaching is very future-focused.
Some professionals have sought additional training and certification from organizations that represent coaches. What is Marriage & Family Therapy?
Marriage and Family Therapy, as a specialty, focuses on how the relationships work and how each person impacts the
system. I am licensed in Marriage & Family Therapy as well as Mental Health Counseling. I am also a
clinical member of the American Association of Marriage and Family Therapy. You can learn more about this
at www.aamft.orgWhat is Psychotherapy or
Counseling? In psychotherapy,
you may focus on early life experiences and how these impact you in the here-and-now. It also includes strategies to
keep early experiences from negatively influencing you. Counseling can be a very useful in learning strategies
to manage life events and relationships. Both can lead to greater personal awareness and the opportunity for insightful change.
Coaching and consulting can also lead to insight, change and motivation, but focus on the present and future. Thank you for visiting us!
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Why do people seek counseling?
Post Traumatic Stress Disorder (PTSD)
relationship & family
...and many more!
If you are suffering,
if not here...
Dolores (Lori) Puterbaugh, PhD, LMHC, LMFT
801 West Bay Drive Suite 436
Largo, FL 33770
|Clinical Member, American Association for Marriage & Family Therapy
|Dr. Lori Puterbaugh, LMHC, LMFT
Mental Health Counseling, Marriage & Family Therapy, Christian Counseling & Coaching
Anxiety, Depression, Adjustment, Parenting, Trauma, Grief, Premarital Counseling